In this first video, I talk about preparing for the Open: the whys and the hows.
With a wide range of age brackets and scaling options, there are really very few reasons you might not want to do the Open. It may be outside of your comfort zone, but this is something that is self-recorded so, you can do it within the safe environment of your own gym with people who have your back. Other reasons to participate in the Open include the pressure of competition. It's a great way to set fitness goals that you can work towards in a clear, well defined manner. What are your fitness goals? How do you plan to achieve them? Are you motivated to get there? If not, maybe training for the Open is a good move to make. This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It doesn't really matter what level you are at becuase you can scale the workouts CrossFit HQ gives you so, at any age or level you can get something out of it.
It has, since 2015, been more accomodating of anyone who wanted to participate but could not do the movements as prescribed. Whatever you may, nor may not, feel about CrossFit, the Open still remains the single largest online event in fitness.
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